FREE "HEALTHY BACK" ADVISE: Note: If any of these positions seem too difficult, please don't do them. But, they really work in taking care and even healing your back. The first two positions can be avoided if you are pretty limber. But, if you have back pain you may want to concentrate on the first two positions only. (and even "stay there" till you are more limber) The 3rd Position is remarkable: People's back pain is usually because these leg/femur muscles are too tight. I would recommend a count of 32 for each position.  10 to 15 Minutes Total Excercise. (Doesn't hurt to rest longer in each position.) Do this exercise every morning. Every Day, except for one day of rest.
	Bend your knees FEEL YOUR WHOLE BACK FLAT AGAINST THE FLOOR; FEEL YOUR LOWER BACK FLAT AGAINST THE FLOOR.
	Put your legs up on a chair Bend your knees FEEL YOUR WHOLE BACK FLAT AGAINST THE FLOOR; FEEL YOUR LOWER BACK FLAT AGAINST THE FLOOR.
	Rest Your Knees Against The Floor Sit on your Heels You will stretch All the Muscles of the Femur This is where most Back Pain come from. Your Whole Back Remains Straight
	Put Your Legs Up Against the Wall Cross Your Legs Tuck Your Butt against the Wall This is a good stretch. FEEL YOUR LOWER BACK FLAT AGAINST THE FLOOR.
	Reverse Your Legs. FEEL YOUR LOWER BACK FLAT AGAINST THE FLOOR.
	Straighten Out Your Legs Against The Wall FEEL YOUR WHOLE BACK FLAT AGAINST THE FLOOR. FEEL YOUR LOWER BACK FLAT AGAINST THE FLOOR. Make Sure your Butt it tucked closest to the Wall. (This position is actually a little hard at first, but every day it gets easier)
	Now Spread Your Legs Against The Wall. FEEL YOUR LOWER BACK FLAT AGAINST THE FLOOR.
	Sit in this Cross Legged Position Against The Wall Try to get your Whole Back Against The Wall Try to tuck your Butt against the Wall. FEEL YOUR LOWER BACK FLAT AGAINST THE WALL.
	Now, Reverse Your Legs. FEEL YOUR LOWER BACK FLAT AGAINST THE WALL.
	Straighten Out Your Legs.
	Now, Spread Your Legs.
	Bend Your Knees. Feel your whole back against the Wall. (Note:  You cannot touch your lower back against the wall, without bending your knees.) FEEL YOUR LOWER BACK FLAT AGAINST THE WALL. This is why an adjustable bed is so good.
	If You have an Adjustable Bed Everytime You Elevate Your Legs, Your Lower Back Flattens against the Back Section. VERY IMPORTANT: MAKE SURE YOUR WHOLE BACK IS COMPLETELY FLAT AGAINST THE BACK PORTION OF THE BED. If you are too far forward, this is like slouching in a chair. (an adjustable bed is a little like a "chair": there is a section for the legs, seat and back. Make sure your whole back is against the back of the "chair". You cannot flatten your back unless you bend your legs. But, if you are not in the right position, your whole back is not going to rest flat against the back section. I emphasize this point because 3 out of 4 people who are on an adjustable bed or hospital bed are too far forward, . . .move back into the right position. AS LONG AS YOUR WHOLE BACK IS FLAT AGAINST THE BACK SECTION, THIS IS LIKE THERAPY FOR YOUR BACK.